Lemon Banana Turmeric Smoothie And A Few Words On Superfoods

Every other month we are informed of a "new" superfood. People are addicted to trends to keep relevant and "in", or they are looking for a magic pill. We have seen fad diets, and health trends going viral, from noni juice and goji berries, to celery juice and more. There is no quick fix to health, healing or dieting. The magic pill to health is a healthy lifestyle: encompassing our entire Temple: healthy body, mind and spirit.


All fresh and real foods are #superfood. At LEMON HOUSE we are proponents of plant based nutrition. We are not saying the world should go Vegan and we don't claim that Lemons are an cure-all fruits. We are here to share the wisdom and practices that we have collectively acquired over several generations of life's work of healers, teachers, authors, artists and entrepreneurs. We are here to serve our clients with information, teachings, products and services for Conscious Living, and hence our mission "Creating and Curating Consciously Made Gifts."


Here is a recipe for a Lemon Banana Turmeric Superfood Smoothie.

Health Benefits:

#Lemons: Lemons are potent detoxifiers; they are good for asthma, headaches, pneumonia, arthritis and are a general blood purifier. They help stimulate digestive juices and improve liver function and have been used to help eliminate kidney stones when taken in the morning.


#Bananas: There are many benefits of eating bananas, they are good for the brain; they help with depression; control blood pressure; block diarrhea; quiet a cough; strengthen bones; help with PMS; morning sickness; penile function; and are good for heart; bones and muscles.


#Turmeric: Turmeric is a great medicinal spice with a main active ingredient curcumin. It helps with inflammation; it has been used to lower cholesterol; it helps detoxify liver.


Lemon Banana Turmeric Superfood Smoothie

Ingredients:

½ cup of nondairy sugar free milk (homemade almond or cashew milk) OR water

1 frozen banana (can work with fresh banana too, if you like you can add ice)

juice of ½-1 fresh lemon

If you prefer sweeter smoothie you can add 2 pitted dates (soaking them in warm or hot water for 5min will get them soft)

¾-½ teaspoon of ground turmeric

1 tablespoons ground flaxseed or chia (optional)

Touch of cinnamon (optional)


Blend and enjoy!


*You can add more of any of the ingredients listed above or others depending on your taste and preference. Share with us your favourites!

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