Clear Quartz is a beautiful crystal to help clear the mind and clear the energy from negative and lower vibrations. It's a great cleansing crystal that helps one feel better. It also amplifies positive and light energy. It guides one to their higher self and truth. It helps you see more clearly with eyes of love. It is a gentle guidance crystal to help elevate and activate to one's potential on the energetic and emotional level. Clear the mind - heal the body; and healthy body will help you ascend spiritually.