The beautiful Septarian is a wonderful crystal for self healing; inner peace and happiness. It is a wonderul crystal for self discovery, finding inner truth and connecting to the spirit of one's heart. Tranquility, balance, inner courage are all the gifts of this crystal. You can wear it during the day and also hold it in meditation. Allow the crystal to awaken you to the subtle energy and vibration. It strengthens the core and awakens you to your courage to conquer anything that you are dealing with.