Sodalite is a great crystal to help you feel grounded and find your inner happiness. It is a beautiful crystal to help you go within, acknowledge all about yourself and take responsibility in life, especially in the areas which you have been avoiding. It helps you see what you want to transform and face the inner shadows to bring light, self love and acceptance. Sodalite will guide you to find the inner strength to look at your shortcomings and not get too emotionally upset by all the ways you have been being. This is a very powerful crystal if you want to do the inner work and become the best version of self. On a physical level it helps with bowel movements, constipation, lower back.